Treat Migraine/Headache with massage and pressure-points only.

How to treat Migraine/Headache with massage and pressure-points only.

An old note I made 30 years ago...

Also see: 
("Why do I have a painful neck for such a long time...?")


1. Stress and tension, built up between the shoulderblades need to be massaged, as well as the neckmuscles up to the skull, from ear to ear..
The green area 'Upper back', that's what I'm talking about.

~~
2. Press the synus-frontalis, just below the centre of the eyebrow, above the eye. And the area below the eyes and next to the nose. Also the area all around the eyeballs.

Easy to massage with your thumb, put your fingers on the brow.


3.Massage the temple-area between the eyes and the ears.
 

All exposed muscles in this picture (left) love to get a massage...
(don't forget on the cheek muscles)

4. To lower bloodpressure.
(very often the cause of headache)
carotid artery

Press the centrepoint at the edge of the skull for about 5 sec.

Next you do is to press the bloodartery in the neck very deep so it blocks the blood stream..! This moment the patient has to take a deep breath, release the pressurepoint at exhaling... repeat on the other side. No more than twice each side...! Bloodpressure will drop by many points...

~~

5. Take a (2) handful of hair and pull gently, repeat on all other headhair. If no hair, massage the skull...

~~

6. Manipulate the vertebrae with the 'hug'position. ( Embrace the patient from the front, standing position, then press firmly to 'crack' the vertebs.) Be careful with older people...

~~

Points related to Headache/Migraine.
(Be gently on B 10, too strong stimuli might cause fainting.)

Exact position of the points, see next pictures:

Bladder 63 and Kidney (IV)1.

Spleen/Pancreas (XII) 3 and 4


Spleen 41.

Other points:

Place your thumb on one side and your indexfinger on the other, then fermly press and rotate that area.

~~

Be aware pain is there to warn you something's wrong.

There's a reason to pay attention on what's going on inside... Its very easy to take a Paracetamol or another painkiller to get rid of your nasty feeling. But quite often the complaints return and more medication is needed...

A lot of things can be wrong inside of your head and they can cause a headache...

Listen to your body, don't ignore signals, live a healthy life and watch your eating habbits...


Don't use cold drinks/icecreams.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water/tea after a meal.
(Imagine you drink a glass of cold water after consuming a bar of chocolate. This bar melted in your mouth but will become solide again in your stomach...!!! )

Frowns cause muscle-tension and stress. A smile, a laughter releases those inconveniences and relaxes the whole body ..

....singing and humming can prevent you from getting an attack...
Yoga exercises (sport) and breathing controle will regulate the oxygen-flow in your blood.

Don't smoke, unless its THC :). Don't do alcohol. No Soda's.

Add Brocolli and Cayenne pepper to your cuisine.

Get enough fresh air, take a walk in the woods or along the beach.

Have animals around you
( great against hypertension..!)

Pain in the nek: click here



Eat fruit on an empty stomach and before a meal..!!

Smile and be nice to others.

Acupuncture/pressure
1.EAR POINTS ,
2.HAND AND FOOT (Korea),
3.HAND PROJECTION,
4.IRISCOPY ,
5.MERIDIANS,

A. ~~~~~ WHAT'S YOUR PROBLEM ?~~~~~

List of health problems ( and what to do !)

B.~~~~THE HEALING POWER OF~~~~

BEE STING VENOM,
BROCCOLI,
CELERY,
CHOCOLATE,
COCONUT,
FIGS,
FRUITS, should be eaten on empty stomach..
FRUIT- (JUICES),
GARLIC,
HAWTHORN BERRIES,
HONEY,
HOT PEPPERS(Cayenne),
KIWI,
LIGHT,
MANGO,
MARIJUANA,
ONIONS,
TOMATOES,


~~OTHER HEALTH TIPS~~

EAT and LOSE weight,
WATER, hot/cold water and Heart attack,
CVA - STROKE ? ... Sing !!.....!!
HERNIA, Nucleus Pulposus,HNP,
MIGRAINE, and pressurepoints
GASTRIC ACID (heartburn),
Hyper Baric Oxygen Therapy, HBOT,
TOOTH ACHE ,
ACNE/PIMPLES ,
LARGE INTESTINE BACTERIA
QUIT SMOKING,
SODA DRINKS , what happens inside your body?

WORK-OUT, Create your own gym,

Reunion Between Lion and Man

Enjoy this great footage. There are longer versions with the full story, but this impression just tells you all you need to know......



Friends with lions:
http://www.facebook.com/video/video.php?v=416722939476&ref=mf

5 year old boy singing with his ukelele..

.

 

Jug Air Pepsi Stars Wars Episode 1

jug pepsi ni aku dapat mggu lepas dr sorg collector gak.. jug ni die nk tolak kt collector star wars...tp atas adenyer label pepsi, aku sebat dlu dr mereka2 yg memerlukan jug ni.. berciri kan dr cerita star wars episode 1 dan berwatakan dr QUEEN AMIDALA (salah satu watak dlm cter tersebut)



jug ni masih dlm kondusi yg baik walaupun dikeluarkan pada tahun 1999. ( spt yg maklum star wars mmg ikat kontrak ngan pepsi sbg penaja rasmi..terutamanya pada tin2 pepsi dlu mmg byk watak2 star wars), dan jug ni dikeluarkan oleh PIZZA HUT.



Pandangan dari sisi atas,...

Thumbler Pepsi Lampard World Cup 2010

antara stok yg bru dpt dlm smggu dua ni....,thumbler pepsi keluaran dr syrkt keropok lays di singapura aritu..smpena world cup..(klu lays, kt msia dpt cup 3D kt 7-11)


Memaparkan Lampard..dgn corak afrika 2010 aritu...



thumbler yg mempunyai penutup n bontot dr besi aluminium...utk memastikan suhu air dpt dikekalkan...cewahhhhhhh...yeye je.. (beza ckit dgn thumbler pepsi yg dikeluarkan oleh KFC)

Blowers are healthy peeps.....!!!

Marijuana Use Seldom Associated with
Emergency Room Visits !!!!!
First-Ever National Study Says.

Posted by Paul Armentano on @ 11:23 am

Article printed from speakeasy: http://blogs.alternet.org/speakeasy

URL to article: http://blogs.alternet.org/speakeasy/2010/07/20/marijuana-use-seldom-associated-with-emergency-room-visits-first-ever-national-study-says/

Lifetime use of marijuana is rarely associated with emergency room visits, according to an analysis of epidemiologic survey data published online by the American Journal of Emergency Medicine.

Investigators at the University of Michigan reviewed the overall prevalence of drug-related emergency department (ED) visits among lifetime users of illicit substances. Researchers analyzed data from the National Epidemiologic Survey on Alcohol and Related Conditions, which is a nationally representative survey of 43,093 residents age 18 or older. The study is the first to use nationally representative data to examine patterns and correlates of drug-related ED visits.

Among those surveyed, subjects that reported using cannabis were the least likely to report an ED visit (1.71 percent).

Respondents who reported lifetime use of heroin, tranquilizers, and inhalants were most likely (18.5 percent, 6.3 percent, and 6.2 percent respectively) to report experiencing one or more ED visits related to their drug use.

Investigators concluded, “Marijuana was by far the most commonly used (illicit) drug, but individuals who used marijuana had a low prevalence of drug-related ED visits.”

A 2009 Swiss study published in journal BMC Public Health previously reported that the use of cannabis was inversely associated with injuries requiring hospitalization.

A prior case-control study conducted by the University of Missouri also reported an inverse relationship between marijuana use and injury risk, finding, “Self-reported marijuana use in the previous seven days was associated … with a substantially decreased risk of injury.”

Most recently, a RAND study published this month reported that fewer than 200 total patients were admitted to California hospitals in 2008 for “marijuana abuse or dependence.” By contrast, there are an estimated 73,000 annual hospitalizations in California related to the use of alcohol.

These findings belie the myth that adult marijuana use is a primary cause of hospitalizations or ED visits. The reality is that few if any therapeutic or psychoactive substances possess a safety profile comparable to cannabis.

Posted by Paul Armentano , July 20, 2010
Thanks, Paul.

http://bert-firebert.blogspot.com/2010/01/healing-power-of-marijuana.html

Drinking Soda's..? Bad idea....do fruits and juices.

Your Body within 1 Hour of Drinking a Soda

According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda:

-10 minutes:
10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You'd normally vomit from such an intake, but the phosphoric acid cuts the flavor.

-20 minutes:
Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of sugar into fat.

-40 minutes:
As your body finishes absorbing the caffeine, your pupils dilate, your blood pressure rises, and your liver pumps more sugar into the bloodstream. Adenosine receptors in your brain are blocked preventing you from feeling how tired you may actually be.

-45 minutes:
Your body increases dopamine production, causing you to feel pleasure and adding to the addictiveness of the beverage. This physical neuro response works the same way as it would if we were consuming heroin.

>60 minutes:
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further. High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (You have to GO!) Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones. And you will also flush out the sodium, electrolytes and water. Your body has eliminated the water that was in the soda. And in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones, teeth.

-60 minutes:
The sugar crash begins. You may become irritable and/or sluggish. You start feeling like crap.

Time to grab another?

Fizzy drinks sold by Coca-Cola in Britain have been found to contain pesticides at up to 300 times the level allowed in tap or bottled water.

A worldwide study found pesticide levels in orange and lemon drinks sold under the Fanta brand, which is popular with children, were at their highest in the UK.

The research team called on the Government, the industry and the company to act to remove the chemicals and called for new safety standards to regulate the soft drinks market.
The industry denies children are at risk and insists that the levels found by researchers based at the University of Jaen in southern Spain are not harmful.

The researchers tested 102 cans and bottles of soft drinks, bought from 15 countries, for the presence of 100 pesticides. The UK products were bought in London, Cambridge, Edinburgh, St Andrews and at Gatwick Airport.

The experts said the levels found were low under the maximum residue levels allowed for fruit, but they were 'very high' and 'up to 300 times' the figure permitted for bottled or tap water.

The chemicals detected included carbendazim, thiabendazole, imazalil, prochloraz, malathion and iprodione. They are mainly applied to fruit after harvest to stop it developing fungal infections and rotting.

A total of 19 products were bought in the UK, all made by Coca-Cola.

Two orange drinks bought in the UK contained imazalil at 300 times the limit permitted for a single pesticide in drinking water.

Two similar products contained 98 times the legal drinking water limit for thiabendazole.

The average level of the total pesticide contamination of the British drinks was 17.4 parts per billion - 34.6 times the EU maximum residue level for water.

Coca-Cola GB insisted the products are safe. A spokesman said: 'All of the drinks tested meet the safety regulations relating to food products made from agricultural ingredients, which include drinks with fruit juice as an ingredient.

'The generally miniscule levels that were detected were well within the acceptable daily intake levels and these findings should reassure consumers there is no safety issue here.'

http://supersweetblog.wordpress.com/list-of- 

products-containing-aspartame/sweeteners

I suggest you drink something like:

http://bert-firebert.blogspot.com/2010/01/healing-power-of-juices-7.html

http://bert-firebert.blogspot.com/2010/03/water-hot-water-and-heart-attack.html
.

Ape Sejarah Sebenar Botol Pepsi Ni?

kali ni aku post lg ttg botol pepsi koleksi peribadi...botol ? botol? botol!! huhu satu perkara subjektif yg aku msih lemah...
so aku mgharapkan kpd ahli2 botologi di malaya ini yg tau mgenai kehadiran botol ini di malaya utk diceritakan disini...kongsi2 ckit....utk aku aku bdk hingusan ni...
botol pepsi yg mempunyai tulisan pelik....


apa relevan nyer botol ni ade kt malaya....?? lokasi penemuan botol ni di ceruk2 warung lama di muar.. dan ade lg stu penemuan di kwsn kedai batu pahat...
botol ini size same lbh krg dgn botol pepsi yg ahli botologi jumpe bersepah2 tu...(285 gak)



285ml ditulis di bhgn bawah botol....
botol ni asal mana sbnrnyer?...nepal?bangla?kemboja?.......tp semestinya bkn thailand...
kdg2 aku nk je declare botol ni dr pepsi myammar...coz aku pnh terjumpe rack botol pepsi 'product by myammar'..tp takot salah pulak...
ape die buat merayap jauh eh smp ke pelusok2 kg kt malaya ni......

Cawan Pepsi Refresh The World

slalu ksik post gelas pepsi je...kali ni kte tunjukkan lak salah satu cawan pepsi lak,yg baru dikeluarkan oleh pepsi sempena world cup aritu...ni dier...cawan nyer ngan tema pepsi refresh the world....


dengan memaparkan drogba sbg pghias cawan ni..



11 drogba a.k.a player iivory coast n chelsea...huh...benci aku!!! slmt pepsi..klu x..jgn hrp aku kumpul....hahaha

Kalendar Pepsi Football 2008

ni lagi satu barang yang dapat dr 'penjanian setan yang tak diduga' bersama afzarizal.. berjanji lalu lain..smp tmpt,jd len..haha papepun ..ni barang aku hargai..mlibat rm3.50...hehe..wlpun dmata org len xrare..bg aku die rare utk aku kerana pepsi...hahaha..explore...express..discover...more...pepsi!



2008..dh dua tahun berlalu..tp stil aset penting utk aku..( afzarizal ckp brg ni ditemui di kedai lagenda mamak di sekitar johor bahru)..huhu...



model kt dlm ni sume dh jd star2 tua dunia bola..tp still berbisa mm beckham..ronaldinho...henry....(klu ikut musim kt kalendar ni,, sptutnyer ade lg 3 model.. lampard..fabregass...n messi)..

Koleksi Mini Cans PEPSI

Kali ni juz menunjukkan pulak koleksi2 tin kecik pepsi yg xseberapa ni.... pepsi ni kdg2 rajin gak kuar kan mini2 can ni..dan aku berjaya kumpul setakat ni dr flavour pepsi, pepsi max, pepsi diet..n klu xsilap rsenyer pepsi twist pon ade...tp aku msih tidak ketemu lg...huhu step by step der.....



rpenyer dr dolu-dolu lg, pepsi putih ni dh kuarkan tin versi mini can ni eh....



mini can yg ni ..yg terlatest aku dpt dr cazen aku g dubai aritu..(org len cbuk nk kirim baju lah...sovunier lah..apelah)...huhu tp aku dpt tin kosong pon dh bersyukur dh... tp yg ni stil full of water k..hehe



BEBSI dr saudi arabiah turut tidak ketinggalan mengeluarkan versi mini cans gak....huhu

(soalan siyes ni aku tny: coca cola ade mini cans gak tak?..xsilap aku mcm ade gak kn..cherry coke?..tp aku xsure...so ade ke x..coke mini cans?)

Kipas Pepsi World Cup 2010

world cup tamat dan kepanasan world cup taun ni ..cuba disejukkan dgn kipas world cup 2010...huhuhu...... kali ni aku tunjukkan kipas yg bkn aku bli..tp dapat melalui kejadian malam pelik atau dgn bhse kasarnya malam akhir zaman,,,,..kipas ni simple.tp malam itu...huh!..ssh nk ckp...



pada malam yg dijanjikan aku dduk mengeteh bersama afzarizal dan amer (pgumpul tin coke tegar..huhu)...dan abg dolah last minit xjd trun.atas sbb2 yg xdpt dinyatakan disini...hahaha (rugi abg dolah xjd saksi malam aneh tersebut)..hahaha

sewaktu dok syok ngeteh ...tbe2 kami dikejutkan dgn kejadian yg mengaibkan..!! kami terlihat ade kucing yg cube melakukan hubungan sonsang sesama jenis!!!! astafirullah!!! kami compem 2 2 ekor kucing tersebut..adalah spesies jantan setelah penelitian pnuh dilakukan!!! huh!! kucing pon dh jd akhir zaman!!! kucing pon kucing gay!!!! arghhhh!!! xsenonoh!!!!

lalu semasa kami cube menghalau dan melempar batu utk mghalang hubungan songsang tersebut..lalu muncul lah kakak buat air kt kdai tu (waiteres)..kakak tu pon ngah pelik tgk kejadian tersebut...sambil tgnya mengipas2 dirinya yg tgh dlm suhu panas..




hahahaha ammmmek....dgn sekilat pantas..afzarizal..memunjukkan kt aku...'bob!!!....pepsi tu!!' hahaha so aku juga dgn confident trus bngun usha kipas kakak tersebut..dan finally ni lah hasilnya...aku dpt kipas pepsi dgn free,,,soal siasat dilakukan juga kat kakak tu mane dpt kipas ni...tp kakak tu pon xde jwpn nyer...tbe2 kipas ni ade kt kedai....huhuhu..

aku smp skrg usha gak mane2 kedai or shopping complex yg ngah promote brg kipas pepsi ni..tp syg msih xde jwpn...so sekian sajelah.. kisah benar yg berlaku pd mlm tersebut..aku xthu ape kesudahan kucing tersebut...hope kucing tu bertaubat segera....sekian...renung2 kan....selamat beramal....

PEPSI SOUTH KOREA

rse lame xon9..smjk dh smbg study ni..bgitu jgk dgn rse lme lg xpos brg2 pepsi...brg byk nk post....hahaha chewah ye ye je brg byk....sdpkan ati sendri,,,tp btul lh laptop aku leh lak rosak bluetooth..so mmg payah lg nk transfer gmbr dr hp ke pc....

so antra koleksi terbaru lg ialah pepsi 'slim tin'... south korea mari....aku dpt tin ni.dr player korea park ji sung yg frust kalah world cup...aritu...die bling kt aku,,,so aku kebah jelah..hahaha korunk fhmkan aku menipu....hahaha..tp klu ade yg nk percaya gak..cter ni,,, aku xpakse...hehe


so ni dr sisipan belakang tin ni...full tulisan korea....tin yg agak unik..tp malaysia gak penah kuarkan tin pepsi mcm ni...papepun thanks to collector coke amer jb....lobank die....aku dpt bende ni...

dh dkt 2mggu aku x update mengenai pepsi...

to kwn2 yg rajin msj hp aku.... aku bkn retired from pepsi ni k.. juz skrg ngah layan 2mggu orentasi bengong di uthm.....( kembali smbg study) so dlm 2 mggu ni aku jd hamba asrama yg xdpt on9, xdpt bce srt kbr, xdpt tgk2 brg kwn,xdpt g psr krt n yg pling melampau xdpt tgk world cup!!!... shit nyer orentasi.... so aku akan kmbli lg...dlm smggu dua ni....arghhhh!!!!..
takkan pepsi mati di tanah melayu ini!!!.....

(sori beb..sape2 msj aku xsempat bls msj...coz aku dr siang smp mlm mmg madahhh dgn orentasi bodo ni...k...)

Tour de France in Holland. Rotterdam - Paris

Select a Stage, Maps, Profiles, Time schedules . . . Click here...!

30/06/2010.....Rotterdam opens Tour de France office

Rotterdam mayor Ahmed Aboutaleb has opened the so-called ‘Permanence’ of the Tour de France.

For the next couple of days, the headquarters of the organisation organising the cycling race will be located at the Ahoy stadium in the south of Rotterdam. The Permanence is the beating heart of this major cycling event. In addition to the offices of tour organiser Amaury Sports Organisation, it also features a press centre for the more than 1,000 journalists covering the Tour.

The official opening of the headquarters included a small ceremony. Mayor Aboutaleb held a speech. Former Tour champion Joop Zoetemelk had been drummed up to sing a cycling song with a youth choir in front of the cameras. The prologue of the Tour de France will be held in Rotterdam on Saturday. And, one day later, the port will also host the start of the first stage of the Tour.

Rotterdam

July 1 to 4

From the 1st to the 4th of July this year Rotterdam will be the proud host of the start of the Tour de France. This is the fifth time that Holland has the honour to host the premier cycling event in the world. The choice for Rotterdam continues the tradition of the Tour's special starts in London in 2007 and Monaco in 2009. In the rum-up to the historic start of the Tour all kinds of events will be organized in the xity within the theme New Energy.

The Euromast and speedo

The Harbor

The official start will take place on the 4th of July on the Erasmus bridge, a superb spot to give a send-off to the Tour competitors.

All the way to Paris

3D route Rotterdam- Paris.

Or see the route here.

The route

Rotterdam Rotterdam - 8.9 km

rit 1

The route

Rotterdam Bruxelles - 223.5 km

Rit 2 :

Bruxelles Spa - 201 km

rit 3

Wanze Arenberg Porte du Hainaut - 213 km

Rit 4

Cambrai Reims - 153.5 km

Rit 5

Épernay Montargis - 187.5 km

Rit 6

Montargis Gueugnon - 227.5 km

Rit 7

Tournus Station des Rousses - 165.5 km

Rit 8

Station des Rousses Morzine-Avoriaz - 189 km

Rit 9

Morzine-Avoriaz Saint-Jean-de-Maurienne - 204.5 km

Rit 10

Chambéry Gap - 179 km

Rit 11

Sisteron Bourg-lès-Valence - 184.5 km

Rit 12

Bourg-de-Péage Mende - 210.5 km

Rit 13

Rodez Revel - 196 km

Rodez Revel - 196 km

Rit 14

Revel Ax 3 Domaines - 184.5 km

Rit 15

Pamiers Bagnères-de-Luchon - 187.5 km

Rit 16

Bagnères-de-Luchon Pau - 199.5 km

Rit 17

Pau Col du Tourmalet - 174 km

Rit 18

Salies-de-Béarn Bordeaux - 198 km

Rit 19

Bordeaux Pauillac - 52 km

Rit 20

Longjumeau Paris Champs-Élysées - 102.5 km

• Traditional finish of the Tour de France
• Population: 2,200 000
• Capital of France

The results, click here.

The teams:

Team Milram
Quick Step
Omega Pharma – Lotto
Team Saxo Bank
Caisse d’Epargne
Euskaltel – Euskadi
Footon – Servetto
Team HTC-Columbia
AG2R La Mondiale
BBox Bouygues Telecom
Cofidis, le Crédit en ligne
Française des Jeux
Lampre – Farnese
Liquigas - Doimo
Astana
Rabobank
Garmin - Transitions
Team RadioShack
BMC Racing Team
Team Sky
Katusha Team
Cervélo Test Team

Tour de France 2010: Participants

Saturday 03 July 2010

All198 renners of de Tour de France 2010 1 GADRET, John Ag2R - La Mondiale 2 RIBLON, Christophe Ag2R - La Mondiale 3 ROCHE, Nicolas Ag2R - La Mondiale 4 BOUET, Maxime Ag2R - La Mondiale 5 CHAMPION, Dimitri Ag2R - La Mondiale 6 ELMIGER, Martin Ag2R - La Mondiale 7 MONDORY, Lloyd Ag2R - La Mondiale 8 LELAY, David Ag2R - La Mondiale 9 NOCENTINI, Rinaldo Ag2R - La Mondiale 10 CONTADOR VELASCO, Alberto Team Astana 11 VINOKOUROV, Alexandre Team Astana 12 FUENTE RASILLA, David De La Team Astana 13 NAVARRO GARCIA, Daniel Team Astana 14 IGLINSKIY, Maxim Team Astana 15 NOVAL, Benjamin Gonzalez Team Astana 16 TIRALONGO, Paolo Team Astana 17 GRIVKO, Andriy Team Astana 18 HERNÁNDEZ BLAZQUEZ, Jesús Team Astana 19 SANCHEZ GIL, Luis Leon Caisse d'Epargne 20 GUTIERREZ PALACIOS, José Ivan Caisse d'Epargne 21 ROJAS GIL, Jose Joaquin Caisse d'Epargne 22 ERVITI OLLO, Imanol Caisse d'Epargne 23 KIRYIENKA, Vasil Caisse d'Epargne 24 MOREAU, Christophe Caisse d'Epargne 25 PLAZA MOLINA, Ruben Caisse d'Epargne 26 PERGET, Mathieu Caisse d'Epargne 27 FARIA DA COSTA, Rui Alberto Caisse d'Epargne 28 SANCHEZ GONZALEZ, Samuel Euskaltel - Euskadi 29 MARTINEZ DE ESTEBAN, Egoi Euskaltel - Euskadi 30 PEREZ MORENO, Ruben Euskaltel - Euskadi 31 VERDUGO MARCOTEGUI, Gorka Euskaltel - Euskadi 32 TXURRUKA, Amets Euskaltel - Euskadi 33 OROZ UGALDE, Juan José Euskaltel - Euskadi 34 PEREZ, Alan Lezaun Euskaltel - Euskadi 35 ISASI FLORES, Inaki Euskaltel - Euskadi 36 VELASCO MURILLO, Ivan Euskaltel - Euskadi 37 GREGORIO, Rémy Di Française des Jeux 38 CASAR, Sandy Française des Jeux 39 MEVEL, Christophe Le Française des Jeux 40 GESLIN, Anthony Française des Jeux 41 LADAGNOUS, Matthieu Française des Jeux 42 ROUX, Anthony Française des Jeux 43 ROY, Jérémy Française des Jeux 44 VAUGRENARD, Benoit Française des Jeux 45 SULZBERGER, Wesley Française des Jeux 46 EIBEGGER, Markus Footon-Servetto 47 FELLINE, Fabio Footon-Servetto 48 PEREZ ARRIETA, Aitor Footon-Servetto 49 CARDOSO, Manuel Antonio Leal Footon-Servetto 50 CAPECCHI, Eros Footon-Servetto 51 VALLS FERRI, Rafael Footon-Servetto 52 MAYOZ ECHEVERRIA, Iban Footon-Servetto 53 BENITEZ, José Alberto Roman Footon-Servetto 54 DURAN, Arkaitz Aroca Footon-Servetto 55 VANDEVELDE, Christian Garmin-Transitions 56 MILLAR, David Garmin-Transitions 57 FARRAR, Tyler Garmin-Transitions 58 DEAN, Julian Garmin-Transitions 59 ZABRISKIE, David Garmin-Transitions 60 HESJEDAL, Ryder Garmin-Transitions 61 HUNTER, Robert Garmin-Transitions 62 MAASKANT, Martijn Garmin-Transitions 63 SUMMEREN, Johan van Garmin-Transitions 64 MCEWEN, Robbie Katusha 65 RODRIGUEZ OLIVER, Joaquin Katusha 66 KARPETS, Vladimir Katusha 67 IVANOV, Serguei Katusha 68 BRUTT, Pavel Katusha 69 KOLOBNEV, Alexandr Katusha 70 VANDENBERGH, Stijn Katusha 71 VORGANOV, Eduard Katusha 72 PLIUSCHIN, Alexandr Katusha 73 CUNEGO, Damiano Lampre - Farnese Vini 74 BOLE, Grega Lampre - Farnese Vini 75 PETACCHI, Alessandro Lampre - Farnese Vini 76 SPILAK, Simon Lampre - Farnese Vini 77 DALTO, Mauro Da Lampre - Farnese Vini 78 GAVAZZI, Francesco Lampre - Farnese Vini 79 HONDO, Danilo Lampre - Farnese Vini 80 LORENZETTO, Mirco Lampre - Farnese Vini 81 MALORI, Adriano Lampre - Farnese Vini 82 BASSO, Ivan Liquigas-Diomo 83 KREUZIGER, Roman Liquigas-Diomo 84 SZMYD, Sylvester Liquigas-Diomo 85 BELLOTTI, Francesco Liquigas-Diomo 86 KOREN, Kristjan Liquigas-Diomo 87 KUSCHYNSKI, Aleksandr Liquigas-Diomo 88 OSS, Daniel Liquigas-Diomo 89 QUINZIATO, Manuel Liquigas-Diomo 90 VANDBORG, Brian Liquigas-Diomo 91 BROECK, Jurgen Van Den Omega Pharma-Lotto 92 ROELANDTS, Jurgen Omega Pharma-Lotto 93 GREEF, Francis De Omega Pharma-Lotto 94 AERTS, Mario Omega Pharma-Lotto 95 DELAGE, Mickaël Omega Pharma-Lotto 96 MORENO FERNANDÉZ, Daniel Omega Pharma-Lotto 97 LANG, Sebastian Omega Pharma-Lotto 98 LLOYD, Matthew Omega Pharma-Lotto 99 WEGELIUS, Charles Omega Pharma-Lotto 100 REDA, Francesco Quickstep - Innergetic 101 BARREDO, Carlos Quickstep - Innergetic 102 CHAVANEL, Sylvain Quickstep - Innergetic 103 DEVENYNS, Dries Quickstep - Innergetic 104 SEELDRAEYERS, Kevin Quickstep - Innergetic 105 WYNANTS, Maarten Quickstep - Innergetic 106 WEERT, Kevin De Quickstep - Innergetic 107 WALLE, Jurgen van de Quickstep - Innergetic 108 PINEAU, Jérome Quickstep - Innergetic 109 GESINK, Robert Rabobank ProTeam 110 MENCHOV, Denis Rabobank ProTeam 111 GARATE, Juan Manuel Rabobank ProTeam 112 FREIRE, Oscar Gomez Rabobank ProTeam 113 BOOM, Lars Rabobank ProTeam 114 TANKINK, Bram Rabobank ProTeam 115 MOERENHOUT, Koos Rabobank ProTeam 116 TJALLINGII, Maarten Rabobank ProTeam 117 NIERMANN, Grischa Rabobank ProTeam 118 CAVENDISH, Mark Team HTC - Columbia 119 EISEL, Bernhard Team HTC - Columbia 120 RENSHAW, Mark Team HTC - Columbia 121 MARTIN, Tony Team HTC - Columbia 122 MONFORT, Maxime Team HTC - Columbia 123 SIUTSOU, Kanstantsin Team HTC - Columbia 124 HANSEN, Adam Team HTC - Columbia 125 GRABSCH, Bert Team HTC - Columbia 126 ROGERS, Michael Team HTC - Columbia 127 GERDEMANN, Linus Team Milram 128 CIOLEK, Gerald Team Milram 129 KNEES, Christian Team Milram 130 FROHLINGER, Johannes Team Milram 131 TERPSTRA, Niki Team Milram 132 ROHREGGER, Thomas Team Milram 133 WEGMANN, Fabian Team Milram 134 KLUGE, Roger Team Milram 135 ROBERTS, Luke Team Milram 136 ARMSTRONG, Lance Team Radioshack 137 KLODEN, Andreas Team Radioshack 138 LEIPHEIMER, Levi Team Radioshack 139 HORNER, Chris Team Radioshack 140 BRAJKOVIC, Janez Team Radioshack 141 PAULINHO, Sergio Miguel Moreira Team Radioshack 142 POPOVYCH, Yaroslav Team Radioshack 143 RAST, Gregory Team Radioshack 144 MURAVYEV, Dmitriy Team Radioshack 145 SCHLECK, Andy Team Saxobank 146 SCHLECK, Frank Team Saxobank 147 CANCELLARA, Fabian Team Saxobank 148 GRADY, Stuart O' Team Saxobank 149 SÖRENSEN, Nicki Team Saxobank 150 VOIGT, Jens Team Saxobank 151 SORENSEN, Chris Anker Team Saxobank 152 FUGLSANG, Jakob Team Saxobank 153 BRESCHEL, Matti Team Saxobank 154 HAGEN, Edvald Boasson Team Sky 155 CUMMINGS, Steven Team Sky 156 WIGGINS, Bradley Team Sky 157 LÖFKVIST, Thomas Team Sky 158 PAUWELS, Serge Team Sky 159 THOMAS, Geraint Team Sky 160 BARRY, Michael Team Sky 161 GERRANS, Simon Team Sky 162 FLECHA, Juan Antonio Team Sky 163 VOECKLER, Thomas Bbox Bouygues Telecom 164 FEDRIGO, Pierrick Bbox Bouygues Telecom 165 VOGONDY, Nicolas Bbox Bouygues Telecom 166 ROLLAND, Pierre Bbox Bouygues Telecom 167 CHARTEAU, Anthony Bbox Bouygues Telecom 168 GAUTIER, Cyril Bbox Bouygues Telecom 169 ARASHIRO, Yukiya Bbox Bouygues Telecom 170 SPRICK, Matthieu Bbox Bouygues Telecom 171 TURGOT, Sébastien Bbox Bouygues Telecom 172 EVANS, Cadel BMC Racing Team 173 KROON, Karsten BMC Racing Team 174 HINCAPIE, George BMC Racing Team 175 BURGHARDT, Marcus BMC Racing Team 176 BALLAN, Alessandro BMC Racing Team 177 BOOKWALTER, Brent BMC Racing Team 178 FRANK, Mathias BMC Racing Team 179 MORABITO, Steve BMC Racing Team 180 SANTAMBROGIO, Mauro BMC Racing Team 181 FLORENCIO, Xavier Cervelo Test Team 182 SASTRE, Carlos Cervelo Test Team 183 LANCASTER, Brett Cervelo Test Team 184 KONOVALOVAS, Ignatas Cervelo Test Team 185 LLOYD, Daniel Cervelo Test Team 186 GUSTOV, Volodymyr Cervelo Test Team 187 KLIER, Andreas Cervelo Test Team 188 HUSHOVD, Thor Cervelo Test Team 189 HUNT, Jeremy Cervelo Test Team 190 AUGE, Stéphane Cofidis 191 FARES, Julien El Cofidis 192 DUMOULIN, Samuel Cofidis 193 PAURIOL, Rémi Cofidis 194 TAARAMÄE, Rein Cofidis 195 MOINARD, Amaël Cofidis 196 MINARD, Sébastien Cofidis 197 KERN, Christophe Cofidis 198 MONIER, Damien Cofidis