Saturday, July 31, 2010

Treat Migraine/Headache with massage and pressure-points only.






How to treat Migraine/Headache with massage and pressure-points only.



An old note I made 30 years ago...

Also see: 
("Why do I have a painful neck for such a long time...?")


1. Stress and tension, built up between the shoulderblades need to be massaged, as well as the neckmuscles up to the skull, from ear to ear..
The green area 'Upper back', that's what I'm talking about.

~~
2. Press the synus-frontalis, just below the centre of the eyebrow, above the eye. And the area below the eyes and next to the nose. Also the area all around the eyeballs.

Easy to massage with your thumb, put your fingers on the brow.


3.Massage the temple-area between the eyes and the ears.
 


All exposed muscles in this picture (left) love to get a massage...
(don't forget on the cheek muscles)


4. To lower bloodpressure.
(very often the cause of headache)
carotid artery



Press the centrepoint at the edge of the skull for about 5 sec.
Next you do is to press the bloodartery in the neck very deep so it blocks the blood stream..! This moment the patient has to take a deep breath, release the pressurepoint at exhaling... repeat on the other side. No more than twice each side...! Bloodpressure will drop by many points...

~~

5. Take a (2) handful of hair and pull gently, repeat on all other headhair. If no hair, massage the skull...
~~

6. Manipulate the vertebrae with the 'hug'position. ( Embrace the patient from the front, standing position, then press firmly to 'crack' the vertebs.) Be careful with older people...
~~

Points related to Headache/Migraine.
(Be gently on B 10, too strong stimuli might cause fainting.)

Exact position of the points, see next pictures:

Bladder 63 and Kidney (IV)1.



Spleen/Pancreas (XII) 3 and 4


Spleen 41.

Other points:

Place your thumb on one side and your indexfinger on the other, then fermly press and rotate that area.

~~

Be aware pain is there to warn you something's wrong.

There's a reason to pay attention on what's going on inside... Its very easy to take a Paracetamol or another painkiller to get rid of your nasty feeling. But quite often the complaints return and more medication is needed...


A lot of things can be wrong inside of your head and they can cause a headache...




Listen to your body, don't ignore signals, live a healthy life and watch your eating habbits...


Don't use cold drinks/icecreams.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water/tea after a meal.
(Imagine you drink a glass of cold water after consuming a bar of chocolate. This bar melted in your mouth but will become solide again in your stomach...!!! )


Frowns
cause muscle-tension and stress. A smile, a laughter releases those inconveniences and relaxes the whole body ..

....singing and humming can prevent you from getting an attack...
Yoga exercises (sport) and breathing controle will regulate the oxygen-flow in your blood.

Don't smoke, unless its THC :). Don't do alcohol. No Soda's.

Add Brocolli and Cayenne pepper to your cuisine.

Get enough fresh air, take a walk in the woods or along the beach.

Have animals around you
( great against hypertension..!)


Pain in the nek: click here



Eat fruit on an empty stomach and before a meal..!!

Smile and be nice to others.

Acupuncture/pressure
1.EAR POINTS ,
2.HAND AND FOOT (Korea),
3.HAND PROJECTION,
4.IRISCOPY ,
5.MERIDIANS,










BEE STING VENOM,
BROCCOLI,

CELERY,
CHOCOLATE,
COCONUT,
FIGS,
FRUITS, should be eaten on empty stomach..
FRUIT- (JUICES),
GARLIC,
HAWTHORN BERRIES,
HONEY,
HOT PEPPERS(Cayenne),
KIWI,
LIGHT,
MANGO,
MARIJUANA,
ONIONS,
TOMATOES,


~~OTHER HEALTH TIPS~~

EAT and LOSE weight,
WATER, hot/cold water and Heart attack,
CVA - STROKE ? ... Sing !!.....!!
HERNIA, Nucleus Pulposus,HNP,
MIGRAINE, and pressurepoints
GASTRIC ACID (heartburn),
Hyper Baric Oxygen Therapy, HBOT,
TOOTH ACHE ,
ACNE/PIMPLES ,
LARGE INTESTINE BACTERIA
QUIT SMOKING,
SODA DRINKS , what happens inside your body?

WORK-OUT, Create your own gym,

Reunion Between Lion and Man


Enjoy this great footage. There are longer versions with the full story, but this impression just tells you all you need to know......



Friends with lions:
http://www.facebook.com/video/video.php?v=416722939476&ref=mf


5 year old boy singing with his ukelele..







.




 

Thursday, July 29, 2010

Jug Air Pepsi Stars Wars Episode 1


jug pepsi ni aku dapat mggu lepas dr sorg collector gak.. jug ni die nk tolak kt collector star wars...tp atas adenyer label pepsi, aku sebat dlu dr mereka2 yg memerlukan jug ni.. berciri kan dr cerita star wars episode 1 dan berwatakan dr QUEEN AMIDALA (salah satu watak dlm cter tersebut)



jug ni masih dlm kondusi yg baik walaupun dikeluarkan pada tahun 1999. ( spt yg maklum star wars mmg ikat kontrak ngan pepsi sbg penaja rasmi..terutamanya pada tin2 pepsi dlu mmg byk watak2 star wars), dan jug ni dikeluarkan oleh PIZZA HUT.



Pandangan dari sisi atas,...

Monday, July 26, 2010

Thumbler Pepsi Lampard World Cup 2010


antara stok yg bru dpt dlm smggu dua ni....,thumbler pepsi keluaran dr syrkt keropok lays di singapura aritu..smpena world cup..(klu lays, kt msia dpt cup 3D kt 7-11)


Memaparkan Lampard..dgn corak afrika 2010 aritu...



thumbler yg mempunyai penutup n bontot dr besi aluminium...utk memastikan suhu air dpt dikekalkan...cewahhhhhhh...yeye je.. (beza ckit dgn thumbler pepsi yg dikeluarkan oleh KFC)

Friday, July 23, 2010

Blowers are healthy peeps.....!!!


Marijuana Use Seldom Associated with
Emergency Room Visits !!!!!

First-Ever National Study Says.



Lifetime use of marijuana is rarely associated with emergency room visits, according to an analysis of epidemiologic survey data published online by the American Journal of Emergency Medicine.

Investigators at the University of Michigan reviewed the overall prevalence of drug-related emergency department (ED) visits among lifetime users of illicit substances. Researchers analyzed data from the National Epidemiologic Survey on Alcohol and Related Conditions, which is a nationally representative survey of 43,093 residents age 18 or older. The study is the first to use nationally representative data to examine patterns and correlates of drug-related ED visits.

Among those surveyed, subjects that reported using cannabis were the least likely to report an ED visit (1.71 percent).

Respondents who reported lifetime use of heroin, tranquilizers, and inhalants were most likely (18.5 percent, 6.3 percent, and 6.2 percent respectively) to report experiencing one or more ED visits related to their drug use.

Investigators concluded, “Marijuana was by far the most commonly used (illicit) drug, but individuals who used marijuana had a low prevalence of drug-related ED visits.”

A 2009 Swiss study published in journal BMC Public Health previously reported that the use of cannabis was inversely associated with injuries requiring hospitalization.

A prior case-control study conducted by the University of Missouri also reported an inverse relationship between marijuana use and injury risk, finding, “Self-reported marijuana use in the previous seven days was associated … with a substantially decreased risk of injury.”

Most recently, a RAND study published this month reported that fewer than 200 total patients were admitted to California hospitals in 2008 for “marijuana abuse or dependence.” By contrast, there are an estimated 73,000 annual hospitalizations in California related to the use of alcohol.

These findings belie the myth that adult marijuana use is a primary cause of hospitalizations or ED visits. The reality is that few if any therapeutic or psychoactive substances possess a safety profile comparable to cannabis.

http://bert-firebert.blogspot.com/2010/01/healing-power-of-marijuana.html

Drinking Soda's..? Bad idea....do fruits and juices.






Your Body within 1 Hour of Drinking a Soda


According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda:


-10 minutes:
10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You'd normally vomit from such an intake, but the phosphoric acid cuts the flavor.

-20 minutes:
Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of sugar into fat.

-40 minutes:
As your body finishes absorbing the caffeine, your pupils dilate, your blood pressure rises, and your liver pumps more sugar into the bloodstream. Adenosine receptors in your brain are blocked preventing you from feeling how tired you may actually be.

-45 minutes:
Your body increases dopamine production, causing you to feel pleasure and adding to the addictiveness of the beverage. This physical neuro response works the same way as it would if we were consuming heroin.

>60 minutes:
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further. High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (You have to GO!) Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones. And you will also flush out the sodium, electrolytes and water. Your body has eliminated the water that was in the soda. And in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones, teeth.

-60 minutes:
The sugar crash begins. You may become irritable and/or sluggish. You start feeling like crap.


Time to grab another?


Fizzy drinks sold by Coca-Cola in Britain have been found to contain pesticides at up to 300 times the level allowed in tap or bottled water.

A worldwide study found pesticide levels in orange and lemon drinks sold under the Fanta brand, which is popular with children, were at their highest in the UK.

The research team called on the Government, the industry and the company to act to remove the chemicals and called for new safety standards to regulate the soft drinks market.
The industry denies children are at risk and insists that the levels found by researchers based at the University of Jaen in southern Spain are not harmful.
The researchers tested 102 cans and bottles of soft drinks, bought from 15 countries, for the presence of 100 pesticides. The UK products were bought in London, Cambridge, Edinburgh, St Andrews and at Gatwick Airport.
The experts said the levels found were low under the maximum residue levels allowed for fruit, but they were 'very high' and 'up to 300 times' the figure permitted for bottled or tap water.

The chemicals detected included carbendazim, thiabendazole, imazalil, prochloraz, malathion and iprodione. They are mainly applied to fruit after harvest to stop it developing fungal infections and rotting.

A total of 19 products were bought in the UK, all made by Coca-Cola.

Two orange drinks bought in the UK contained imazalil at 300 times the limit permitted for a single pesticide in drinking water.

Two similar products contained 98 times the legal drinking water limit for thiabendazole.

The average level of the total pesticide contamination of the British drinks was 17.4 parts per billion - 34.6 times the EU maximum residue level for water.

Coca-Cola GB insisted the products are safe. A spokesman said: 'All of the drinks tested meet the safety regulations relating to food products made from agricultural ingredients, which include drinks with fruit juice as an ingredient.

'The generally miniscule levels that were detected were well within the acceptable daily intake levels and these findings should reassure consumers there is no safety issue here.'

Wednesday, July 21, 2010

Ape Sejarah Sebenar Botol Pepsi Ni?


kali ni aku post lg ttg botol pepsi koleksi peribadi...botol ? botol? botol!! huhu satu perkara subjektif yg aku msih lemah...
so aku mgharapkan kpd ahli2 botologi di malaya ini yg tau mgenai kehadiran botol ini di malaya utk diceritakan disini...kongsi2 ckit....utk aku aku bdk hingusan ni...
botol pepsi yg mempunyai tulisan pelik....


apa relevan nyer botol ni ade kt malaya....?? lokasi penemuan botol ni di ceruk2 warung lama di muar.. dan ade lg stu penemuan di kwsn kedai batu pahat...
botol ini size same lbh krg dgn botol pepsi yg ahli botologi jumpe bersepah2 tu...(285 gak)



285ml ditulis di bhgn bawah botol....
botol ni asal mana sbnrnyer?...nepal?bangla?kemboja?.......tp semestinya bkn thailand...
kdg2 aku nk je declare botol ni dr pepsi myammar...coz aku pnh terjumpe rack botol pepsi 'product by myammar'..tp takot salah pulak...
ape die buat merayap jauh eh smp ke pelusok2 kg kt malaya ni......

Tuesday, July 20, 2010

Cawan Pepsi Refresh The World


slalu ksik post gelas pepsi je...kali ni kte tunjukkan lak salah satu cawan pepsi lak,yg baru dikeluarkan oleh pepsi sempena world cup aritu...ni dier...cawan nyer ngan tema pepsi refresh the world....


dengan memaparkan drogba sbg pghias cawan ni..



11 drogba a.k.a player iivory coast n chelsea...huh...benci aku!!! slmt pepsi..klu x..jgn hrp aku kumpul....hahaha

Monday, July 19, 2010

Kalendar Pepsi Football 2008


ni lagi satu barang yang dapat dr 'penjanian setan yang tak diduga' bersama afzarizal.. berjanji lalu lain..smp tmpt,jd len..haha papepun ..ni barang aku hargai..mlibat rm3.50...hehe..wlpun dmata org len xrare..bg aku die rare utk aku kerana pepsi...hahaha..explore...express..discover...more...pepsi!



2008..dh dua tahun berlalu..tp stil aset penting utk aku..( afzarizal ckp brg ni ditemui di kedai lagenda mamak di sekitar johor bahru)..huhu...



model kt dlm ni sume dh jd star2 tua dunia bola..tp still berbisa mm beckham..ronaldinho...henry....(klu ikut musim kt kalendar ni,, sptutnyer ade lg 3 model.. lampard..fabregass...n messi)..

Thursday, July 15, 2010

Koleksi Mini Cans PEPSI


Kali ni juz menunjukkan pulak koleksi2 tin kecik pepsi yg xseberapa ni.... pepsi ni kdg2 rajin gak kuar kan mini2 can ni..dan aku berjaya kumpul setakat ni dr flavour pepsi, pepsi max, pepsi diet..n klu xsilap rsenyer pepsi twist pon ade...tp aku msih tidak ketemu lg...huhu step by step der.....



rpenyer dr dolu-dolu lg, pepsi putih ni dh kuarkan tin versi mini can ni eh....



mini can yg ni ..yg terlatest aku dpt dr cazen aku g dubai aritu..(org len cbuk nk kirim baju lah...sovunier lah..apelah)...huhu tp aku dpt tin kosong pon dh bersyukur dh... tp yg ni stil full of water k..hehe



BEBSI dr saudi arabiah turut tidak ketinggalan mengeluarkan versi mini cans gak....huhu

(soalan siyes ni aku tny: coca cola ade mini cans gak tak?..xsilap aku mcm ade gak kn..cherry coke?..tp aku xsure...so ade ke x..coke mini cans?)

Tuesday, July 13, 2010

Kipas Pepsi World Cup 2010


world cup tamat dan kepanasan world cup taun ni ..cuba disejukkan dgn kipas world cup 2010...huhuhu...... kali ni aku tunjukkan kipas yg bkn aku bli..tp dapat melalui kejadian malam pelik atau dgn bhse kasarnya malam akhir zaman,,,,..kipas ni simple.tp malam itu...huh!..ssh nk ckp...



pada malam yg dijanjikan aku dduk mengeteh bersama afzarizal dan amer (pgumpul tin coke tegar..huhu)...dan abg dolah last minit xjd trun.atas sbb2 yg xdpt dinyatakan disini...hahaha (rugi abg dolah xjd saksi malam aneh tersebut)..hahaha

sewaktu dok syok ngeteh ...tbe2 kami dikejutkan dgn kejadian yg mengaibkan..!! kami terlihat ade kucing yg cube melakukan hubungan sonsang sesama jenis!!!! astafirullah!!! kami compem 2 2 ekor kucing tersebut..adalah spesies jantan setelah penelitian pnuh dilakukan!!! huh!! kucing pon dh jd akhir zaman!!! kucing pon kucing gay!!!! arghhhh!!! xsenonoh!!!!

lalu semasa kami cube menghalau dan melempar batu utk mghalang hubungan songsang tersebut..lalu muncul lah kakak buat air kt kdai tu (waiteres)..kakak tu pon ngah pelik tgk kejadian tersebut...sambil tgnya mengipas2 dirinya yg tgh dlm suhu panas..




hahahaha ammmmek....dgn sekilat pantas..afzarizal..memunjukkan kt aku...'bob!!!....pepsi tu!!' hahaha so aku juga dgn confident trus bngun usha kipas kakak tersebut..dan finally ni lah hasilnya...aku dpt kipas pepsi dgn free,,,soal siasat dilakukan juga kat kakak tu mane dpt kipas ni...tp kakak tu pon xde jwpn nyer...tbe2 kipas ni ade kt kedai....huhuhu..

aku smp skrg usha gak mane2 kedai or shopping complex yg ngah promote brg kipas pepsi ni..tp syg msih xde jwpn...so sekian sajelah.. kisah benar yg berlaku pd mlm tersebut..aku xthu ape kesudahan kucing tersebut...hope kucing tu bertaubat segera....sekian...renung2 kan....selamat beramal....

Saturday, July 10, 2010

PEPSI SOUTH KOREA


rse lame xon9..smjk dh smbg study ni..bgitu jgk dgn rse lme lg xpos brg2 pepsi...brg byk nk post....hahaha chewah ye ye je brg byk....sdpkan ati sendri,,,tp btul lh laptop aku leh lak rosak bluetooth..so mmg payah lg nk transfer gmbr dr hp ke pc....

so antra koleksi terbaru lg ialah pepsi 'slim tin'... south korea mari....aku dpt tin ni.dr player korea park ji sung yg frust kalah world cup...aritu...die bling kt aku,,,so aku kebah jelah..hahaha korunk fhmkan aku menipu....hahaha..tp klu ade yg nk percaya gak..cter ni,,, aku xpakse...hehe


so ni dr sisipan belakang tin ni...full tulisan korea....tin yg agak unik..tp malaysia gak penah kuarkan tin pepsi mcm ni...papepun thanks to collector coke amer jb....lobank die....aku dpt bende ni...

Tuesday, July 6, 2010

dh dkt 2mggu aku x update mengenai pepsi...

to kwn2 yg rajin msj hp aku.... aku bkn retired from pepsi ni k.. juz skrg ngah layan 2mggu orentasi bengong di uthm.....( kembali smbg study) so dlm 2 mggu ni aku jd hamba asrama yg xdpt on9, xdpt bce srt kbr, xdpt tgk2 brg kwn,xdpt g psr krt n yg pling melampau xdpt tgk world cup!!!... shit nyer orentasi.... so aku akan kmbli lg...dlm smggu dua ni....arghhhh!!!!..
takkan pepsi mati di tanah melayu ini!!!.....

(sori beb..sape2 msj aku xsempat bls msj...coz aku dr siang smp mlm mmg madahhh dgn orentasi bodo ni...k...)

Friday, July 2, 2010

Tour de France in Holland. Rotterdam - Paris


30/06/2010.....Rotterdam opens Tour de France office

Rotterdam mayor Ahmed Aboutaleb has opened the so-called ‘Permanence’ of the Tour de France.

For the next couple of days, the headquarters of the organisation organising the cycling race will be located at the Ahoy stadium in the south of Rotterdam. The Permanence is the beating heart of this major cycling event. In addition to the offices of tour organiser Amaury Sports Organisation, it also features a press centre for the more than 1,000 journalists covering the Tour.

The official opening of the headquarters included a small ceremony. Mayor Aboutaleb held a speech. Former Tour champion Joop Zoetemelk had been drummed up to sing a cycling song with a youth choir in front of the cameras. The prologue of the Tour de France will be held in Rotterdam on Saturday. And, one day later, the port will also host the start of the first stage of the Tour.

Rotterdam
July 1 to 4

From the 1st to the 4th of July this year Rotterdam will be the proud host of the start of the Tour de France. This is the fifth time that Holland has the honour to host the premier cycling event in the world. The choice for Rotterdam continues the tradition of the Tour's special starts in London in 2007 and Monaco in 2009. In the rum-up to the historic start of the Tour all kinds of events will be organized in the xity within the theme New Energy.

The Euromast and speedo
The Harbor


The official start will take place on the 4th of July on the Erasmus bridge, a superb spot to give a send-off to the Tour competitors.



All the way to Paris



3D route Rotterdam- Paris.

Or see the route here.

The route

Rotterdam Rotterdam - 8.9 km

rit 1

The route

Rotterdam Bruxelles - 223.5 km

Rit 2 :

Bruxelles Spa - 201 km
Wanze Arenberg Porte du Hainaut - 213 km


Rit 4

Cambrai Reims - 153.5 km



Rit 5
Épernay Montargis - 187.5 km

Rit 6
Montargis Gueugnon - 227.5 km

Rit 7
Tournus Station des Rousses - 165.5 km



Rit 8

Station des Rousses Morzine-Avoriaz - 189 km

Rit 9

Morzine-Avoriaz Saint-Jean-de-Maurienne - 204.5 km


Rit 10

Chambéry Gap - 179 km



Rit 11
Sisteron Bourg-lès-Valence - 184.5 km



Rit 12

Bourg-de-Péage Mende - 210.5 km



Rit 13

Rodez Revel - 196 km
Rodez Revel - 196 km



Rit 14

Revel Ax 3 Domaines - 184.5 km


Rit 15

Pamiers Bagnères-de-Luchon - 187.5 km




Rit 16

Bagnères-de-Luchon Pau - 199.5 km



Rit 17

Pau Col du Tourmalet - 174 km


Rit 18

Salies-de-Béarn Bordeaux - 198 km



Rit 19

Bordeaux Pauillac - 52 km

Rit 20

Longjumeau Paris Champs-Élysées - 102.5 km
• Traditional finish of the Tour de France
• Population: 2,200 000
• Capital of France

The results, click here.

The teams:

Team Milram
Quick Step
Omega Pharma – Lotto
Team Saxo Bank
Caisse d’Epargne
Euskaltel – Euskadi
Footon – Servetto
Team HTC-Columbia
AG2R La Mondiale
BBox Bouygues Telecom
Cofidis, le Crédit en ligne
Française des Jeux
Lampre – Farnese
Liquigas - Doimo
Astana
Rabobank
Garmin - Transitions
Team RadioShack
BMC Racing Team
Team Sky
Katusha Team
Cervélo Test Team

Tour de France 2010: Participants
Saturday 03 July 2010
Image

All198 renners of de Tour de France 2010

1 GADRET, John Ag2R - La Mondiale
2 RIBLON, Christophe Ag2R - La Mondiale
3 ROCHE, Nicolas Ag2R - La Mondiale
4 BOUET, Maxime Ag2R - La Mondiale
5 CHAMPION, Dimitri Ag2R - La Mondiale
6 ELMIGER, Martin Ag2R - La Mondiale
7 MONDORY, Lloyd Ag2R - La Mondiale
8 LELAY, David Ag2R - La Mondiale
9
NOCENTINI, Rinaldo Ag2R - La Mondiale





10 CONTADOR VELASCO, Alberto Team Astana
11 VINOKOUROV, Alexandre Team Astana
12 FUENTE RASILLA, David De La Team Astana
13 NAVARRO GARCIA, Daniel Team Astana
14 IGLINSKIY, Maxim Team Astana
15 NOVAL, Benjamin Gonzalez Team Astana
16 TIRALONGO, Paolo Team Astana
17 GRIVKO, Andriy Team Astana
18 HERNÁNDEZ BLAZQUEZ, Jesús Team Astana



19 SANCHEZ GIL, Luis Leon Caisse d'Epargne

20 GUTIERREZ PALACIOS, José Ivan Caisse d'Epargne
21 ROJAS GIL, Jose Joaquin Caisse d'Epargne
22 ERVITI OLLO, Imanol Caisse d'Epargne
23 KIRYIENKA, Vasil Caisse d'Epargne
24 MOREAU, Christophe Caisse d'Epargne
25 PLAZA MOLINA, Ruben Caisse d'Epargne
26 PERGET, Mathieu Caisse d'Epargne
27 FARIA DA COSTA, Rui Alberto Caisse d'Epargne



28 SANCHEZ GONZALEZ, Samuel Euskaltel - Euskadi
29 MARTINEZ DE ESTEBAN, Egoi Euskaltel - Euskadi
30 PEREZ MORENO, Ruben Euskaltel - Euskadi
31 VERDUGO MARCOTEGUI, Gorka Euskaltel - Euskadi
32 TXURRUKA, Amets Euskaltel - Euskadi
33 OROZ UGALDE, Juan José Euskaltel - Euskadi
34 PEREZ, Alan Lezaun Euskaltel - Euskadi
35 ISASI FLORES, Inaki Euskaltel - Euskadi
36 VELASCO MURILLO, Ivan Euskaltel - Euskadi



37 GREGORIO, Rémy Di Française des Jeux
38 CASAR, Sandy Française des Jeux
39 MEVEL, Christophe Le Française des Jeux
40 GESLIN, Anthony Française des Jeux
41 LADAGNOUS, Matthieu Française des Jeux
42 ROUX, Anthony Française des Jeux
43 ROY, Jérémy Française des Jeux
44 VAUGRENARD, Benoit Française des Jeux
45 SULZBERGER, Wesley Française des Jeux



46 EIBEGGER, Markus Footon-Servetto
47 FELLINE, Fabio Footon-Servetto
48 PEREZ ARRIETA, Aitor Footon-Servetto
49 CARDOSO, Manuel Antonio Leal Footon-Servetto
50 CAPECCHI, Eros Footon-Servetto
51 VALLS FERRI, Rafael Footon-Servetto
52 MAYOZ ECHEVERRIA, Iban Footon-Servetto
53 BENITEZ, José Alberto Roman Footon-Servetto
54 DURAN, Arkaitz Aroca Footon-Servetto



55 VANDEVELDE, Christian Garmin-Transitions
56 MILLAR, David Garmin-Transitions
57 FARRAR, Tyler Garmin-Transitions
58 DEAN, Julian Garmin-Transitions
59 ZABRISKIE, David Garmin-Transitions
60 HESJEDAL, Ryder Garmin-Transitions
61 HUNTER, Robert
Garmin-Transitions
62 MAASKANT, Martijn
Garmin-Transitions
63 SUMMEREN, Johan van Garmin-Transitions



64 MCEWEN, Robbie Katusha
65 RODRIGUEZ OLIVER, Joaquin Katusha
66 KARPETS, Vladimir Katusha
67 IVANOV, Serguei Katusha
68 BRUTT, Pavel Katusha
69 KOLOBNEV, Alexandr Katusha
70 VANDENBERGH, Stijn Katusha
71 VORGANOV, Eduard Katusha
72 PLIUSCHIN, Alexandr Katusha



73 CUNEGO, Damiano Lampre - Farnese Vini
74 BOLE, Grega Lampre - Farnese Vini
75 PETACCHI, Alessandro Lampre - Farnese Vini
76 SPILAK, Simon Lampre - Farnese Vini
77 DALTO, Mauro Da Lampre - Farnese Vini
78 GAVAZZI, Francesco Lampre - Farnese Vini
79 HONDO, Danilo Lampre - Farnese Vini
80 LORENZETTO, Mirco Lampre - Farnese Vini
81 MALORI, Adriano Lampre - Farnese Vini



82 BASSO, Ivan Liquigas-Diomo
83 KREUZIGER, Roman Liquigas-Diomo
84 SZMYD, Sylvester Liquigas-Diomo
85 BELLOTTI, Francesco Liquigas-Diomo
86 KOREN, Kristjan Liquigas-Diomo
87 KUSCHYNSKI, Aleksandr Liquigas-Diomo
88 OSS, Daniel Liquigas-Diomo
89 QUINZIATO, Manuel Liquigas-Diomo
90 VANDBORG, Brian Liquigas-Diomo



91 BROECK, Jurgen Van Den Omega Pharma-Lotto
92 ROELANDTS, Jurgen Omega Pharma-Lotto
93 GREEF, Francis De Omega Pharma-Lotto
94 AERTS, Mario Omega Pharma-Lotto
95 DELAGE, Mickaël Omega Pharma-Lotto
96 MORENO FERNANDÉZ, Daniel Omega Pharma-Lotto
97 LANG, Sebastian Omega Pharma-Lotto
98 LLOYD, Matthew Omega Pharma-Lotto
99 WEGELIUS, Charles Omega Pharma-Lotto



100 REDA, Francesco Quickstep - Innergetic
101 BARREDO, Carlos Quickstep - Innergetic
102 CHAVANEL, Sylvain Quickstep - Innergetic
103 DEVENYNS, Dries Quickstep - Innergetic
104 SEELDRAEYERS, Kevin Quickstep - Innergetic
105 WYNANTS, Maarten Quickstep - Innergetic
106 WEERT, Kevin De Quickstep - Innergetic
107 WALLE, Jurgen van de Quickstep - Innergetic
108 PINEAU, Jérome Quickstep - Innergetic



109 GESINK, Robert Rabobank ProTeam
110 MENCHOV, Denis Rabobank ProTeam
111 GARATE, Juan Manuel Rabobank ProTeam
112 FREIRE, Oscar Gomez Rabobank ProTeam
113 BOOM, Lars Rabobank ProTeam
114 TANKINK, Bram
Rabobank ProTeam
115 MOERENHOUT, Koos Rabobank ProTeam
116 TJALLINGII, Maarten Rabobank ProTeam
117 NIERMANN, Grischa Rabobank ProTeam



118 CAVENDISH, Mark Team HTC - Columbia
119 EISEL, Bernhard Team HTC - Columbia
120 RENSHAW, Mark Team HTC - Columbia
121 MARTIN, Tony Team HTC - Columbia
122 MONFORT, Maxime Team HTC - Columbia
123 SIUTSOU, Kanstantsin Team HTC - Columbia
124 HANSEN, Adam Team HTC - Columbia
125 GRABSCH, Bert Team HTC - Columbia
126 ROGERS, Michael Team HTC - Columbia



127 GERDEMANN, Linus Team Milram
128 CIOLEK, Gerald Team Milram
129 KNEES, Christian Team Milram
130 FROHLINGER, Johannes Team Milram
131 TERPSTRA, Niki Team Milram
132 ROHREGGER, Thomas Team Milram
133 WEGMANN, Fabian Team Milram
134 KLUGE, Roger Team Milram
135 ROBERTS, Luke Team Milram



136 ARMSTRONG, Lance
Team Radioshack
137 KLODEN, Andreas
Team Radioshack
138 LEIPHEIMER, Levi
Team Radioshack
139 HORNER, Chris
Team Radioshack
140 BRAJKOVIC, Janez Team Radioshack
141 PAULINHO, Sergio Miguel Moreira Team Radioshack
142 POPOVYCH, Yaroslav Team Radioshack
143 RAST, Gregory Team Radioshack
144 MURAVYEV, Dmitriy Team Radioshack



145 SCHLECK, Andy Team Saxobank
146 SCHLECK, Frank Team Saxobank
147 CANCELLARA, Fabian Team Saxobank
148 GRADY, Stuart O' Team Saxobank
149 SÖRENSEN, Nicki Team Saxobank
150 VOIGT, Jens Team Saxobank
151 SORENSEN, Chris Anker Team Saxobank
152 FUGLSANG, Jakob Team Saxobank
153 BRESCHEL, Matti Team Saxobank



154 HAGEN, Edvald Boasson Team Sky
155 CUMMINGS, Steven Team Sky
156 WIGGINS, Bradley Team Sky
157 LÖFKVIST, Thomas Team Sky
158 PAUWELS, Serge Team Sky
159 THOMAS, Geraint Team Sky
160 BARRY, Michael Team Sky
161 GERRANS, Simon Team Sky
162 FLECHA, Juan Antonio Team Sky



163 VOECKLER, Thomas Bbox Bouygues Telecom
164 FEDRIGO, Pierrick Bbox Bouygues Telecom
165 VOGONDY, Nicolas Bbox Bouygues Telecom
166 ROLLAND, Pierre Bbox Bouygues Telecom
167 CHARTEAU, Anthony Bbox Bouygues Telecom
168 GAUTIER, Cyril Bbox Bouygues Telecom
169 ARASHIRO, Yukiya Bbox Bouygues Telecom
170 SPRICK, Matthieu Bbox Bouygues Telecom
171 TURGOT, Sébastien Bbox Bouygues Telecom



172 EVANS, Cadel BMC Racing Team
173 KROON, Karsten BMC Racing Team
174 HINCAPIE, George BMC Racing Team
175 BURGHARDT, Marcus BMC Racing Team
176 BALLAN, Alessandro BMC Racing Team
177 BOOKWALTER, Brent BMC Racing Team
178 FRANK, Mathias BMC Racing Team
179 MORABITO, Steve BMC Racing Team
180 SANTAMBROGIO, Mauro BMC Racing Team



181 FLORENCIO, Xavier Cervelo Test Team
182 SASTRE, Carlos Cervelo Test Team
183 LANCASTER, Brett Cervelo Test Team
184 KONOVALOVAS, Ignatas Cervelo Test Team
185 LLOYD, Daniel
Cervelo Test Team
186 GUSTOV, Volodymyr Cervelo Test Team
187 KLIER, Andreas Cervelo Test Team
188 HUSHOVD, Thor Cervelo Test Team
189 HUNT, Jeremy Cervelo Test Team



190 AUGE, Stéphane Cofidis
191 FARES, Julien El Cofidis
192 DUMOULIN, Samuel
Cofidis
193 PAURIOL, Rémi
Cofidis
194 TAARAMÄE, Rein
Cofidis
195 MOINARD, Amaël Cofidis
196 MINARD, Sébastien Cofidis
197 KERN, Christophe Cofidis
198 MONIER, Damien Cofidis