How to treat Migraine/Headache with massage and pressure-points only.
An old note I made 30 years ago...
Also see:
("Why do I have a painful neck for such a long time...?")
1. Stress and tension, built up between the shoulderblades need to be massaged, as well as the neckmuscles up to the skull, from ear to ear..
The green area 'Upper back', that's what I'm talking about.
~~
2. Press the synus-frontalis, just below the centre of the eyebrow, above the eye. And the area below the eyes and next to the nose. Also the area all around the eyeballs.
Easy to massage with your thumb, put your fingers on the brow.
3.Massage the temple-area between the eyes and the ears.
Also see:
("Why do I have a painful neck for such a long time...?")
1. Stress and tension, built up between the shoulderblades need to be massaged, as well as the neckmuscles up to the skull, from ear to ear..
The green area 'Upper back', that's what I'm talking about.~~
2. Press the synus-frontalis, just below the centre of the eyebrow, above the eye. And the area below the eyes and next to the nose. Also the area all around the eyeballs.
Easy to massage with your thumb, put your fingers on the brow.3.Massage the temple-area between the eyes and the ears.
4. To lower bloodpressure.
(very often the cause of headache)
carotid artery
Next you do is to press the bloodartery in the neck very deep so it blocks the blood stream..! This moment the patient has to take a deep breath, release the pressurepoint at exhaling... repeat on the other side. No more than twice each side...! Bloodpressure will drop by many points...
~~
5. Take a (2) handful of hair and pull gently, repeat on all other headhair. If no hair, massage the skull...
(very often the cause of headache)
carotid artery
Press the centrepoint at the edge of the skull for about 5 sec.
~~
5. Take a (2) handful of hair and pull gently, repeat on all other headhair. If no hair, massage the skull...
~~
6. Manipulate the vertebrae with the 'hug'position. ( Embrace the patient from the front, standing position, then press firmly to 'crack' the vertebs.) Be careful with older people...
~~
Points related to Headache/Migraine.
(Be gently on B 10, too strong stimuli might cause fainting.)
Exact position of the points, see next pictures:
Bladder 63 and Kidney (IV)1.
Spleen/Pancreas (XII) 3 and 4
Spleen 41.
Other points:
Place your thumb on one side and your indexfinger on the other, then fermly press and rotate that area.
~~
Be aware pain is there to warn you something's wrong.
There's a reason to pay attention on what's going on inside... Its very easy to take a Paracetamol or another painkiller to get rid of your nasty feeling. But quite often the complaints return and more medication is needed...
A lot of things can be wrong inside of your head and they can cause a headache...
Listen to your body, don't ignore signals, live a healthy life and watch your eating habbits...
Don't use cold drinks/icecreams.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water/tea after a meal.
(Imagine you drink a glass of cold water after consuming a bar of chocolate. This bar melted in your mouth but will become solide again in your stomach...!!! )
Frowns cause muscle-tension and stress. A smile, a laughter releases those inconveniences and relaxes the whole body ..
....singing and humming can prevent you from getting an attack...
Yoga exercises (sport) and breathing controle will regulate the oxygen-flow in your blood.
Don't smoke, unless its THC :). Don't do alcohol. No Soda's.
Add Brocolli and Cayenne pepper to your cuisine.
Get enough fresh air, take a walk in the woods or along the beach.
Have animals around you
( great against hypertension..!)
Pain in the nek: click here
Eat fruit on an empty stomach and before a meal..!!
Smile and be nice to others.
Acupuncture/pressure
1.EAR POINTS ,
2.HAND AND FOOT (Korea),
3.HAND PROJECTION,
4.IRISCOPY ,
5.MERIDIANS,
Points related to Headache/Migraine.(Be gently on B 10, too strong stimuli might cause fainting.)
Exact position of the points, see next pictures:
Bladder 63 and Kidney (IV)1.
Spleen/Pancreas (XII) 3 and 4
Spleen 41.Other points:
Place your thumb on one side and your indexfinger on the other, then fermly press and rotate that area.~~
Be aware pain is there to warn you something's wrong.
There's a reason to pay attention on what's going on inside... Its very easy to take a Paracetamol or another painkiller to get rid of your nasty feeling. But quite often the complaints return and more medication is needed...
A lot of things can be wrong inside of your head and they can cause a headache...
Don't use cold drinks/icecreams.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water/tea after a meal.
(Imagine you drink a glass of cold water after consuming a bar of chocolate. This bar melted in your mouth but will become solide again in your stomach...!!! )
Frowns cause muscle-tension and stress. A smile, a laughter releases those inconveniences and relaxes the whole body ..
....singing and humming can prevent you from getting an attack...
Yoga exercises (sport) and breathing controle will regulate the oxygen-flow in your blood.
Don't smoke, unless its THC :). Don't do alcohol. No Soda's.
Add Brocolli and Cayenne pepper to your cuisine.
Get enough fresh air, take a walk in the woods or along the beach.
Have animals around you
( great against hypertension..!)
Pain in the nek: click here
Eat fruit on an empty stomach and before a meal..!!
Smile and be nice to others.
Acupuncture/pressure
1.EAR POINTS ,
2.HAND AND FOOT (Korea),
3.HAND PROJECTION,
4.IRISCOPY ,
5.MERIDIANS,
BEE STING VENOM,
BROCCOLI,
CELERY,
CHOCOLATE,
COCONUT,
FIGS,
FRUITS, should be eaten on empty stomach..
FRUIT- (JUICES),
GARLIC,
HAWTHORN BERRIES,
HONEY,
HOT PEPPERS(Cayenne),
KIWI,
LIGHT,
MANGO,
MARIJUANA,
ONIONS,
TOMATOES,
~~OTHER HEALTH TIPS~~
EAT and LOSE weight,
WATER, hot/cold water and Heart attack,
CVA - STROKE ? ... Sing !!.....!!
HERNIA, Nucleus Pulposus,HNP,
MIGRAINE, and pressurepoints
GASTRIC ACID (heartburn),
Hyper Baric Oxygen Therapy, HBOT,
TOOTH ACHE ,
ACNE/PIMPLES ,
LARGE INTESTINE BACTERIA
QUIT SMOKING,
SODA DRINKS , what happens inside your body?
WORK-OUT, Create your own gym,
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